Leg compression machine or compression boots ?

Leg compression machine – What is it?

A leg compression machine is a special device used for massaging the lower limbs and calves. The machine is very popular with athletes and fitness enthusiasts, as it helps to reduce fatigue and improve blood circulation. A leg compression machine also relieve numbness, reduce pain and speed up recovery after intense workouts. In addition, health experts recommend the use of leg massagers for treating various medical conditions. Such as lymphedema, varicose veins or peripheral artery disease, arthritis, cramps and inflammation among many others.   

The unit consists of a pair of inflatable cuffs or pumps that wrap around your legs. A remote pressure controller allows you to operate the machine accordingly. These cuffs further consist of pressure chambers that fill with air rhythmically, subsequently massaging your legs according to your desired settings. You may set the compressor to inflate the air chambers concurrently or separately until you achieve the intended effect.

Step-by-step guide

Here is a step-by-step guide on how to use a leg compression machine at home: 

  1.  Unfold the cuffs or inflatable garments and place them on the bed or sofa.
  2.  Sit on the sofa or bed and place your legs, one at a time, on the unfolded cuffs.
  3.  Wrap the cuffs snugly around your legs.
  4.  Secure the cuffs using the fastener tabs.
  5.  Place some pillows under your wrapped legs (optional).
  6.  Connect the leg cuffs to the pressure controller using the hose connectors.
  7.  Power up the machine and follow the user manual to set your preferred settings.    

Using  leg compression machine at home is very simple. However, it is imperative that you understand how it works for you to make the most out of this machine. In addition, you must seek the advice of a physician in case you intend to use the device to treat a specific medical condition.   

Why Use a Leg Compression Machine?

There are so many reasons why you would want to use a leg compression machine. Firstly, the machines are extremely effective in conducting compression therapy, eliminating the need for hospital visits or paid massage sessions. Furthermore, a doctor or therapist does not have to be present for you to use this machine. You may start, stop or pause a therapy session at anytime from the comfort of your home.    

Moreover, the fact that leg compression machines relieve pain and reduce fatigue faster than usual makes them ideal for both amateur and elite athletes.

Benefits of a Leg Compression Machine

Improves blood circulation

Various studies show that applying pressure to the limbs reduces soreness and stretches out the veins, thereby improving blood flow to the rest of the body. Better blood circulation subsequently alleviates swelling. Also prevents inflammation and averts the development of various conditions such as varicose veins. 

Treats various medical conditions

Compression therapy is a viable option for treating various medical conditions such as lymphedema, arthritis and muscle cramps, among others. Besides hiring a therapist or visiting a massage parlor for treatment, using a leg compression machine can work effectively to treat these conditions.   

Speeds up recovery

Leg compression machines are very popular with athletes. Considering the fact that they help speed up recovery by improving the circulation of blood and oxygen to various parts of the body. These machines also play a major role in speeding up the healing process, especially after surgery.   

Boosts performance   

Leg compression machines help to boost strength and endurance, especially in your lower limbs. Essentially, you will be able to stand for longer and your limbs will be much more stable and resilient. With more energy, strength and endurance, your overall performance will certainly experience a major boost.     

Possible Downsides


Apart from the slight risk of suffering from electric shock, leg compression machines do not have major downsides. However, it is advisable that you follow the user manual keenly to avoid any mishaps.

Compression Boots

Compression boots have become the go-to option as far leg massage is concerned. These special devices are pivotal in improving blood circulation to the limbs and calves. Subsequently relieving pain and numbness associated with long periods of inactivity. They also help fight various medical conditions such as varicose veins, lymphedema, arthritis, muscle cramps and inflammation. With so many options to choose from, getting the right pair of compression boots will always pose a challenge. Luckily, this doesn’t have to be you!

We have compiled a list of 5 different types of leg compression machines that you should consider for your massage needs.

FIT KING Air Compression

FIT KING Air Compression Leg Massager does not need any introduction. After all, it is one of the most popular leg massagers available in the market today. It comes with 2X2 airbags that effectively massage the lower limbs and calves, relieving fatigue, improving blood flow and relaxing muscles. The leg wraps are large and adjustable to fit different limb and calve sizes of up to 28.5 inches wide.Notably, this leg compression machine offers 2 automatic massage modes and 3 intensities that you may select conveniently using a remote controller. Elderly users will love the fact that this massager comes with a 15-minute automatic shut-off system that enhances safety.

QUINEAR Air Compression

QUINEAR Air Compression Leg Massager is another machine that you should consider for your massage needs. It consists of 2x2 large airbags that can inflate and deflate accordingly, for the ultimate massage experience. The leg wraps are highly adjustable and can accommodate different leg and calf sizes of up to 21 inches. Additionally, the machine offers 2 massage modes and 3 intensity levels that you may select via the hand controller, for optimum stress relief and blood circulation. Besides massaging your legs, you can also use it on your arms and feet to relieve pain and fatigue as well. However, for the machine to work effectively, you must insert both air hoses into the hand controller when massaging your upper limbs.

TENKER Air Compression

The TENKER Air Compression Leg Massager is a multifunctional machine used to improve blood circulation, prevent spasms, relieve fatigue and alleviate pain in your legs, feet and arms. The massager consists of a pure copper pump that exerts pressure on your arms and calves, for the ultimate massage experience. Furthermore, it features two air pressure wraps that are widely adjustable to fit different leg and arm sizes. Like most modern leg massagers, this compression machine offers 2 massage modes and 3 air pressure intensities that are easily selectable via a handheld controller. It also comes with a 15-minute automatic shut off feature that ensures efficiency and safety of the machine.

LiveFine Air Compression Leg Pump

If you are looking for a highly customized leg compression machine, then the LiveFine Air Compression Leg Pump is exactly what you need. The massager offers 2 massage modes and 3 intensity levels with 6 different massage techniques to choose from. It also comes with a convenient handheld controller that allows you to select your preferred settings. Furthermore, it consists of adjustable leg wraps that are made using soft but durable materials for added comfort and easy maintenance. With a 15-minute auto shutdown function, you can rest assured of incredible results beyond expectations.

Rapid Reboot Recovery System

The Rapid Reboot Recovery System is an all-in-one unit that consists of a pair of compression boots, a pump and a storage case. It offers sequential and dynamic air compression massage for improved circulation and faster workout recovery, making it ideal for athletes and fitness enthusiasts. The system also helps to mobilize metabolites and carbon dioxide from muscle tissue, reduce exercise-induced swelling, facilitate protein synthesis, alleviate inflammation and flush out lactic acid. This allows you to recover quickly after an intense training session.

Moreover, the boot supports all leg sizes, providing sufficient comfort and maximum results. It also features a heavy-duty, silent control pump that comes with customizable settings. This helps you choose the nature and intensity of your massage sessions. As if that is not enough, the unit features three time settings (which range from 10 minutes to 30 minutes) that automatically shut off the machine after the selected duration lapses. Sounds good, right?

Take Away

After an intense workout or a long day at work, you need to undergo a thorough massage session to get back in shape. Unfortunately, most people simply do not have the time to visit a masseur. For this reason, investing in a leg compression machine sounds like the only logical solution to the problem. Besides helping you overcome fatigue, the machine offers numerous health benefits. It can help fight a number of diseases and conditions, guaranteeing a better quality of life.

Other special device is foot spa. Take a look at our reviews of Kendal MS0809M and Kendal MS0810M.